Even if you’ve struggled with managing your weight or losing weight in the past, the scripting method can help!
Weight loss is so easy using this technique because of its uplifting, positive nature.
I’m going to share with you the exact steps to use scripting for manifesting your dream body.
You’ll be so pleased with your results.
Let’s dive in!
Can I use the law of attraction to lose weight?
Yes, you can use the law of attraction to reach your ideal weight.
At its core, the law of attraction is all about intentions, positive thought, belief, and willingness to pay attention.
It’s really as simple as that!
Countless people have used the law of attraction to manifest money, love, and in my case — even weight loss!
Read on to learn more about how to lose weight with the scripting method.
What is the law of attraction scripting method?
Let’s start with the basics – what is scripting, exactly?
Scripting is nothing more than fancy term for “journaling”, really.
But it’s more fun, creative, and helpful to think about scripting as writing a letter to the universe, or writing the script to the screenplay of your ideal reality!
Position yourself as a writer or showrunner, and you get to create the perfect scene that represents everything you want to experience or feel in your life.
You are the start of the show and this movie is 100% about your dreams and desires!
What makes the scripting so powerful and effective is that you will write the script as if your desire has already happened.
And, you write from a positive point of view.
So in your case with manifesting your dream body, you don’t want to write a letter of complaint about how fat you are and how you want to lose weight.
You want to pick a positive scenario where you imagine you’re living in your hot, slim body and experiencing something that you deeply desire!
I’ll share an example of how this might look in the next section.
Sample scripting visualization for weight loss
So, let’s say you want to manifest a fifty-pound weight loss.
You don’t just want to “manifest losing fifty pounds”, do you?
Maybe you imagine getting dressed to go to a pool party on a hot summer day.
You style your hair, put on your makeup, and slip into your brand new sparkling gold bikini.
The swimsuit fits perfectly, it looks great on you!
You admire yourself in the mirror – checking out how slim you are.
You feel so good about yourself!
So confident, so happy, so healthy.
When you arrive at the party and everybody is complimenting you on how amazing you look!
It feels incredible to get so much positive attention, and you know you deserve it.
And what’s even better, so many attractive people express interest in getting to know you better.
And that’s not all — other people are asking you for tips and advice on how they can slim down, tone up, and be as healthy and vibrant and beautiful as you, too!
Can’t you see and feel this experience?
Keep that same energy when you write your scripting letter.
It’s absolutely crucial.
How does scripting help you manifest weight loss?
If you’re skeptical of the law of attraction in the first place, you might wonder how scripting can help you manifest weight loss.
The truth is there are so many ways, but I will do my best to share the most important that I have realized.
1- Scripting gives you a vision of the future
In my experience, one of the problems I had before using the law of attraction to lose weight was that it was so technical.
Calories in, calories out.
Step on the scale, how many pounds lost this week?
Track macros, how much protein, how many carbs?
Do I have to force myself to eat healthy foods?
How many steps can I get today?
Do I have to lift weights?
All of that is part of weight loss, but first it can be demoralizing, complicated, and somewhat negative and grueling.
I found getting out of that negative space and taking the time to connect with the ultimate vision of who I wanted to be, how I wanted to look, what I wanted to feel, and the things I wanted to experience?
It helped shift my energy to something more positive, and I naturally made better choices that were more aligned with that goal.
The same can happen for you if you try scripting for weight loss.
2- Scripting is good for beginners
Next, if you’re skeptical or have never considered using the law of attraction to manifest the perfect body, scripting is a great first step.
Some manifestation exercises like the 369 method for weight loss, while easy, take multiple days and weeks to complete.
With scripting you just write one letter, one time, and then you’re done!
3- Scripting shows you what you really want
Somewhat connected to visualizing your ideal outcome, through scripting you can identify what you really want.
Much of the time on the surface we think we want to just lose weight.
Maybe we think we just want to be slim because it’s healthier or whatever.
But if you write a letter and allow yourself to flow freely through your emotions, you will find that it’s really about something deeper.
In my case, it was about confidence, feeling invisible, feeling like nobody would want to listen to what I had to say because I was unattractive, and always having the “cute face” but never just being the hot girl.
I mean, your reasons might be different, but without understanding your why you will always have a hard time losing weight.
Scripting will show you what your desire to lose weight is really about, and this is so important for your success!
4- Scripting opens your eyes to new possibilities
In my experience, I do feel there is a bit of magic and energy behind the law of attraction.
Synchronicities and other phenomena always happen for me when I use manifestation exercises like scripting to manifest weight loss and other things.
However, part of that magic can be explained regularly.
It’s when you open your mind to the idea that maybe something is there that can help you when nothing else worked before, you start to see and notice different things.
One of the things you will notice after scripting to lose weight is that you naturally start to have different experiences.
You might wind up walking more just by happenstance.
Maybe you stumble upon a meal plan or special diet that you want to try and see that it works!
You might feel inspired to try intermittent fasting or a plant-based diet, for instance.
Or you pass by a new gym in town and feel pulled to sign up.
All of those things happen to people who use scripting for weight loss, and it’s a part of the magic!
Embrace it and you’ll see how much easier it is to lose weight.
Step-by-step Scripting For Weight Loss Instructions
Okay now that you know a bit about scripting, here is the step-by-step process for how to manifest weight loss by writing a letter to the universe.
1- Prepare yourself and your environment
You don’t have to do too much “special”, but you should have a pen, paper, and at least ten to fifteen minutes where you won’t be interrupted.
If you’re stressed out or frustrated about your weight at the moment, it’s best to wait until you’re in a better mood.
Feel free to light incense or a candle.
You can even use weight loss manifestation crystals or play soothing music if you think it would help you get more in the mood, but these things aren’t necessary.
Really you just need a pen, paper, and some personal space and time to write the letter.
2- Set your intention to manifest weight loss
Next, you’ll want to take a few deep breaths until you feel as relaxed as possible.
Then, just set a positive intention to focus clearly on manifesting your desire, now.
You don’t have to full-on meditate.
If you do the scripting technique right, it’s kind of like a meditation or visualization in itself.
You just need to feel calm, relaxed and centered at this point.
3- Write your weight loss manifestation letter
Now, you’re ready to write your letter!
First, date the letter some time in the future.
Depending on the amount of weight you want to lose, you can choose a few weeks to a few months in the future.
If you want to lose ten pounds or so, you can choose maybe three weeks to a month.
If you need to lose like fifty pounds, you should choose maybe five or six months.
You want to be realistic, but you don’t need to spend a bunch of time on this part.
Just pick a date a few weeks to a few months in the future, and start writing.
Write your letter “dear universe,” or even pretend you’re writing your letter to a friend or even to your future self explaining in detail how amazing your experience is!
So here’s an example:
I am SO excited about how fun the pool party was. I never thought I would have such a good time and feel so good about myself, but I did!
First, I felt so amazing getting dressed. After I did my hair and makeup, I slipped on my new gold bikini and it fit all my curves just right. I looked in the mirror and my mind was completely blown by how good I looked.
I never take mirror selfies but I just had to this time and they came out hot!
When I got to the party it was kind of intimidating at first because of all the attention I got.
Some girlfriends I haven’t seen in a while were like… their jaws hit the floor because they were so surprised by how much weight I’ve lost.
Then, people kept asking me how I did it, and it felt so good to share all the knowledge I’ve learned about how to have a naturally lean and slim body.
Once you finish, you’ll want to sign it with your full name.
4- Pay attention to synchronicities
Once you finish writing your letter, fold it and store it somewhere safe where you are unlikely to think about it.
Then, the most important part — pay attention!
You may notice that you feel thirstier and want to drink water instead of soda — follow that desire.
Maybe you feel pulled to cook at home more often and try new recipes rather than go out all the time.
Or as I said before, you naturally start moving your body more, walking more, or feel inclined to try out the new gym, dance class, or yoga class in your neighborhood.
It could even be as simple as stumbling upon an ad on TV or social media that sparks your interest and it can be a fun way to lose weight that you didn’t consider before.
The sky is the limit, and you will notice these things if you pay attention.
You need to follow these impulses because they are the key to your weight loss success!
And that’s all there really is to it!
Manifest Weight Loss Even FASTER…
I want to let you in on a little secret… the universe WILL put you in the right place at the right time.
There are no mistakes — it’s just up to you to view things as such.
If you trust that the scripting method will work for you, check out the smoothie diet!
See if it sparks your intuition and inspires you to act.
The smoothie diet is a weight loss program that includes everything you need to lose weight.
It includes a meal plan, tons of tasty smoothie recipes, and instructions to walk you through the process.
It’s a three-week program but you will start to lose weight in a few days just like I did when I tried it!
By combining it with the scripting method, you’ll likely lose more weight than you thought possible!
It works so well you’ll think it’s magic.
And, well… with the scripting added in, it kinda is!
But really — it’s substantial fat loss that will boost your confidence and blow your mind.
P.S. If you wanna try it and see it at a discount, buy it now! When I first saw it for cheap I hesitated, Then, unfortunately, the price skyrocketed. I had to wait a LONG time for the next price drop and it wasn’t even that much! If you see it at $49 or less, take advantage. Why pay more than you have to?
More weight loss manifestation ideas
- How To Create A Vision Board To Manifest Weight Loss
- How To Use The 369 Method To Manifest Weight Loss