Whether you realize it or not, believe in it or not, or think it’s even possible for you — you’ve already been hypnotized.
Hypnosis can happen when you’re driving home in your car.
Have you ever pulled up into your driveway, only to find that you don’t quite remember how you got there?
You’ve driven that route countless times, you see. So the whole process is automatic.
You need not give it too much thought. And this means your mind can drift off to other things.
This, my friend, is called a mild hypnotic trance, and it happens more often than you think!
Given that, self-hypnosis isn’t an abstract concept. It’s not weird. And it’s not even something that you need to learn.
Instead, its something you need to learn how to control.
In this article, you’ll learn three steps for how to learn to hypnotize yourself whenever you want – so you can manifest all the awesome things you want into your life!
But Before We Get Started…
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How To Hypnotize Yourself Whenever You Want
To hypnotize yourself whenever you want to, you need to do three things.
First, you need to get relaxed.
Then, you’ll need to enter a mild trance.
Finally, you need to concentrate on what you want to achieve.
1- Hypnotize Yourself By Getting Relaxed
The first step to self-hypnosis is relaxation.
The easiest way to get relaxed for self-hypnosis is to focus on your breath.
A good way to accomplish this is to listen to music, ambient noise, or soothing sounds of nature using your earbuds or headphones.
Your use of quality headphones will help shut out noise from the outside world, allowing you to shift your attention inward.
2- Enter A Mild Hypnotic Trance
Once fully relaxed, you’ll need to gradually enter a mild hypnotic trance.
Research shows that reaching a trance state will enable your conscious mind to become less active.
A less active conscious mind means communication with your subconscious mind grows stronger.
And as soon as that takes place, you open to the door to making suggestions that can help you manifest desired change into your life.
It’s really that easy!
How To Get Suggestions Into Your Mind
How do you get those suggestions into your head when you’re in a hypnotic trance?
You can start with positive affirmations.
All you have to do is repeat the most important goal you’d like to manifest over and over.
Repeat it out loud as many times as possible, then return to focus on your breathing.
Whenever you have a few extra minutes to spare, try this process to grow comfortable with using positive affirmations for manifestation:
- Find a quiet place where you won’t be bothered.
Pop in your earbuds and listen to your favorite piece of relaxing music. Close your eyes and start to breathe with intention.
- Focus on your breathing.
Whenever you inhale you’re filling your body with rich oxygen. Every time you exhale you’re cleansing away the stress. Continue focusing on your breathing until you feel totally relaxed and peaceful.
- State your positive affirmations out loud.
Repeat your positive affirmations over and over to help implant the idea firmly into your subconscious mind. Then return focus to your breathing.
- Open your eyes, take a cleansing breath, and move forward with the rest of your day.
Like so many other things in life, manifesting your desires starts with knowing what you want.
All the tools involved in self-hypnosis are already within you.
Think about it.
You already know how to breathe, and you already have the ability to relax.
Identifying what you want to manifest and creating positive affirmations to support those desires is fairly easy as well.
So the more precisely you can pinpoint the purpose or intention behind your hypnosis session, the more productive it will be.
What Do You Want To Manifest With Self-Hypnosis?
Would you like to finally get motivated enough to start that business idea?
Maybe you’d like to stick to your diet or exercise program so you can finally get your dream body?
You can imagine managing your money more efficiently, can’t you?
Become more adventurous. Elevate your self-confidence. Improve your memory. Grow more creative. Get smarter.
The possibilities for what you can manifest with self-hypnosis are endless!
Whatever you want to manifest in your life, self-hypnosis can help you get there.
All you have to do is try!
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