If you’ve struggled with your weight for quite some time, the concept of weight loss manifestation may sound far-fetched. But I want to let you know that using the law of attraction for weight loss manifestation isn’t only possible — but it’s so easy!
In this blog post, I’m going to share ten of my best law of attraction tips for you to consider so you can manifest as much weight loss as you wish!
*This post contains affiliate links.
10 Best Tips To Manifest Weight Loss
Here are the best tips for weight loss manifestation with the law of attraction.
Keep in mind, these will be supplements to — not replacements for — other modifications.
If you add them to your life, you’ll lose weight much faster, easier, and in a more pleasant way than you ever thought imaginable!
1- Ask for what you want
The first tip for manifesting weight loss is to ask for what you want, and not what you don’t!
A big manifestation mistake people often make is to think in terms of what they want to remove, not in terms of what they want to gain.
You wouldn’t say “I don’t want to be fat anymore.”
Instead, you would say “I am slim, fit, energetic, and healthy.”
You wouldn’t say “I’m tired of getting no attention at parties.”
Instead, envision “I always get so many compliments on my trim physique.”
If you’re really feeling down in the dumps, you could write out the list of negative things you’re experiencing.
Then, you take note of what the opposite of that would be.
Focus only on the positive outcome that you want to attract, and you’ll have a much easier time getting what you want.
2- Clarify your goals
The next tip for using the law of attraction to manifest weight loss is to be crystal-clear about your weight loss goals.
I recommend writing them all out (via the scripting manifestation method), creating a snapshot of a time in the future when you’ve reached your ideal weight and dream body.
Getting clear on what that feels like, what you look like, the things you’ll be doing, and the overall improvement to your life will help you manifest your ideal body so much faster and easier!
In my experience, having a future goal or image to connect to make the manifestation so much stronger.
It’s the difference between traveling without a destination, and traveling with a GPS navigation system telling you exactly where you’re headed!
3- Make it a part of everyday
The next tip for weight loss manifestation success is to make weight loss manifestation exercises and rituals a part of everyday life.
By this, I mean that you should find gentle, pleasant ways to infuse these habits into your lifestyle.
For example, you might want to create a daily habit of visualizing your ideal future every time you take a shower.
Or, while you’re getting dressed and putting on your makeup or styling your hair, repeat positive affirmations to yourself to inspire feelings of self-love and appreciation.
You can’t hate yourself skinny!
Healthy, sustained weight loss and body weight maintenance can only come from a place of love, acceptance and compassion.
So, find gentle ways to incorporate weight loss manifestation into your everyday life — and you’ll see much faster weight loss progress.
4- Take positive action
The next tip to boost your weight loss manifestation results is to take positive action to achieve weight loss.
It’s not nearly as effective to just perform weight loss manifestation rituals — you must do things that support weight loss.
This means you need to make changes and take actionable steps towards your goals.
So, you can do the 369 manifestation ritual to lose weight, but afterward, you need to also pay attention to calls to action.
Have you seen a new diet plan you want to try?
Do you feel pulled to drink more water or start going for walks after dinner instead of watching TV and snacking all night?
Make these actions and weight loss lifestyle changes.
Don’t just focus on weight loss manifestation; make sure to take actionable steps that help you get there!
5- Keep a high vibration
If you want to manifest a significant amount of weight loss and an improved relationship with food, you’ll need to keep your vibration high!
Keeping your vibration high means staying in a happy, energetic, positive mood with weight loss.
It also means avoiding the people and places that make you feel bad or less than your ideal weight.
The energy you project directly influences what you attract into your life — so if you’re feeling down or negative about weight loss, chances are great that more weight will follow.
Or at least dramatically slowed down weight loss.
And you want no parts of that!
Psst… here’s a list of high-vibration foods to help with this.
Here are a few tips for keeping your vibration high while losing weight:
- Stay positive!
- Avoid weight gain triggers like emotional eating and bingeing, or watching fatphobic TV shows.
- Take time to connect with you inner self, meditate and do things that make you feel good about weight loss.
- Eat more foods that promote healthy digestion and make you feel “lighter”
- Avoid social media images that make you feel bad about yourself
6- Acknowledge negative emotions
Sometimes with manifesting it’s easy to get the wrong message and think it’s not okay to have negative emotions.
“Good vibes only” is a message that can lead to toxic positivity, which means you’re just faking happiness and avoiding how you really feel underneath.
The truth is, you’re human, and sometimes you’ll feel bad.
Life sucks sometimes, especially if you’re not comfortable in the skin you live in!
The best way to deal with negative emotions is to acknowledge them, honor them, accept them, then release them.
You should really look into EFT – the emotional freedom technique.
It’s a modality where you cope with negative emotions by bringing them to the surface, then tapping on different body parts with your fingers to help release the stuck energy.
I recommend Brad Yates.
Here’s an excellent video of his to help you tap through issues surrounding body acceptance.
But tapping is good for almost anything you can think of!
7- Move your body in pleasant ways
Another tip that I have for getting the law of attraction to work to help you lose weight is to find pleasant ways to move your body!
While weightlifting can be a great way to lose weight quickly, for some people it’s just not that enjoyable.
And weight loss manifestation is all about what feels good!
If weightlifting doesn’t feel nice, then find something else you enjoy doing that brings a smile to your face and helps you keep on top of things.
Contrary to popular belief, the best workout is the one you will do regularly.
If you dislike lifting heavy weights, you can have success with things like hula-hoop, jump rope, yoga, and Zumba.
Maybe over time, you’ll incorporate weightlifting some of the time, but if you’re just starting out on your weight loss journey, doing what you like is better than forcing yourself into something miserable that you’ll just wind up quitting.
8- Keep a daily journal
Another tip to help you with manifesting your weight loss transformation is to keep a journal where you write out anything you’re feeling.
Some people like to specifically keep a weight loss journal.
While this can be helpful, I don’t think you have to be that specific.
You see, weight loss is just one part of your life.
I’ve had the most success looking at my life from a complete perspective.
When I’m happy in life overall, I find it much easier to manifest weight loss or weight maintenance.
But when I’m stressed, I find I don’t want to exercise, I make poor food choices, and I just find it so much harder to meet my health and wellness goals.
Simply keeping a notebook or even an online journal for all your thoughts and feelings about everything, and writing in it for at least a few minutes every day can work wonders for your life.
You’ll feel so much lighter mentally and emotionally, which can translate to feeling lighter physically as well as those extra pounds melt off.
9- Invest in the process
Next, while it’s obviously important to visualize your end goal, it’s equally as important to invest in enjoying the process of manifesting weight loss.
One of the biggest things about manifesting that often goes overlooked is that it’s about feeling good — now.
You don’t have to wait until some time in the future when you’re slimmer to feel good about yourself.
You can take steps to love your body and enjoy your life while simultaneously working toward a better experience.
Celebrate all your milestones and get excited about working toward your new future.
Every bite of nutritious food you take, or every session you spend doing yoga, walking or exercising is one step toward the new you.
Enjoy that progress as it’s happening and look forward to your weight loss manifestation in the future.
Life is too short to wait until the future to start enjoying it.
10- Listen to your intuition
Finally, the last tip to weight loss manifestation that I’d like to share with you is to trust your intuition.
If you’re manifesting and asking for outside influence from the universe to bring you a new body, you have to listen to the answers!
They frequently come through your intuition.
For me, I received many nudges to try different things that I wouldn’t usually have considered, that led to my losing over 50 pounds.
The most important that quickly jumpstarted my weight loss was the incredible Smoothie Diet.
I lost five pounds within the first few days, and this gave me the positivity and good vibes needed to continue.
But beyond that I also felt pulled to try other things like intermittent fasting and different workouts that helped me lose even more weight over time.
Had I completely bypassed Smoothie Diet and been hardheaded, I’d have totally missed out on the one thing that changed my body and changed my life!
So make sure when your intuition speaks, you listen!
Weight loss is a process that requires patience and perseverance.
But luckily, you can use the law of attraction and manifestation to help make everything go faster, smoother, and feel more pleasant.
I hope these weight loss manifestation tips have helped you better understand how to apply the power of the law of attraction to your transformation.
If you haven’t been able to lose weight through traditional methods, try implementing some of the principles from this article into your day-to-day life.
You may find yourself losing weight without even noticing it!
P.S. If you want to lose five pounds within your first three days, try the Smoothie Diet! It really is the best weight loss solution I’ve ever tried. And a a pro-tip, if you see it priced under $50 — BUY IT. It rarely goes on sale below that so if you can find it for cheap, it’s truly a steal!