This is a blog post about the best crystals for weight loss manifestation. We will cover the 7 best crystals that can help you release excess weight and achieve your weight loss goals using Tiger’s Eye, Purple Amethyst, Sunstone, Moonstone, Green Aventurine, Blue Apatite, Sodalite, and Peridot.
1- Red Tiger’s Eye (metabolism)
The first crystal you should consider for weight management and weight loss is Red Tiger’s eye.
Red Tiger’s eye is said to boost your metabolism and increase your vitality.
By energizing and revitalizing, Red Tiger’s eye crystals can help you move more quickly in a more positive direction than you would have otherwise been moving.
To achieve weight loss success, you need to create positive habits for managing your food intake and overall physical activity level.
If you’re moving slowly or feel like your metabolism could use a boost, wear a Red Tiger’s Eye bracelet to help you move with more pep in your step.
And as you do, rest assured that each step you take is moving you closer and closer to manifesting the weight loss results you desire.
2- Amethyst (detox, addictions)
Next on our list of best healing gemstones for weight loss is the gorgeous purple amethyst.
Amethyst is a powerful crystal that helps you lose weight by assisting with the detox process, especially after giving into food addictions and cravings.
If you’ve had a rough weekend, overindulging in too many fatty foods, alcohol, sugar, and other nasties, amethyst will help you rebalance, refocus, debloat, and reset for the future.
When combined with exercise and a sensible diet plan that can help you improve your relationship with food, amethyst crystals are your best bet for accelerating weight loss.
They’ll help you in the short term by rebalancing your energy and clearing negative emotions, but also provide long-term support as you choose to make positive changes!
Wear an amethyst necklace so that you always have it on when the temptations of unhealthy food are in your face.
Do this and you’ll be able to see results far, far sooner!
3- Sunstone (boost energy)
The next crystal best to support a healthy body weight is the lovely Sunstone!
Do you have issues of lethargy, feeling too tired to exercise, wanting to cook but feeling like you just don’t have the energy?
If so, Sunstone crystals are for you!
Sunstone crystals will help you to get moving by boosting your energy levels and reinforcing positive habits.
Some people say that Sunstone crystals have a very subtle effect on them initially.
Like, they don’t feel any burst of energy straight out of the gate.
But once you get going with exercise, cooking, or whatever healthy activity you intend, you experience a burst of energy just after you get started.
So if you have the desire to work out or engage in healthy habits but just don’t have the energy to sustain it, Sunstone would be an excellent choice to support your intentions.
4- Kyanite (mindset)
Another great weight loss crystal is blue Kyanite.
Kyanite is a great eliminator that helps to release unwanted pounds, but its biggest benefit to your weight loss journey would be on your mindset.
If you struggle with body image, Kyanite crystals will help you to feel empowered and confident while continuing on your weight loss journey.
As you lose pounds, you’ll not only look better but feel better about yourself as well, of course.
But if you don’t start from a place of loving yourself and finding things that you enjoy about your body to start with, it’s so much harder to keep going.
The truth about weight loss is that progress isn’t linear.
You’ll lose some weeks, others you’ll stall out.
If you’re the type of person who feels great when things are going smoothly, but the second a little bump pops up, you feel hopeless, get down on yourself and want to throw in the towel, Kyanite is an excellent crystal for you!
It will help you stay positive and mindful of the bigger picture as you navigate through all of the ups and downs.
Kyanite will remind you that you have so much power to change your body and transform your life.
And to never give up on your body goals and dreams!
5- Blue apatite (cravings)
Blue apatite crystal should be your go-to gemstone on your weight loss journey if you struggle with cravings.
And let’s be honest… who doesn’t struggle with cravings from time to time?!!
Whether you want a cookie, some chocolate, or some ice cream that’s just sitting in your freezer begging to be eaten, blue apatite crystals will help distract you from cravings and give you the strength to say no to foods that are not good for your body.
Apatite is such an important stone to keep in your crystal collection especially if you are a “weekend warrior”.
Meaning, you can eat well, work out and see major progress all week.
But, as soon as the weekend comes you party, drink too much alcohol, eat junk food… then wind up feeling bloated and icky from all your shenanigans.
Keeping a piece of blue apatite nearby especially as the week nears an end will keep you on track.
Even if you choose to go out with friends or be less strict about your diet, blue apatite will make it so you don’t overdo it.
That way you won’t undo all Monday-Friday’s hard work every Saturday and Sunday!
6- Rose quartz (emotional eating)
The next crystal, rose quartz, can help you gently achieve your weight loss goals by helping you control emotional eating.
Much of the time people who overeat do so not because they are hungry, but because they are sad, bored, or missing something in their life like love.
Rose quartz crystals will help you to explore those emotions and go deeper into what you truly need rather than reaching for food to satisfy an emotion that you can’t explain.
They’ll remind you that weight loss is not just about the physical changes… it’s also about changing your life patterns and making you happier!
If you truly love yourself, there’s no need to go for that second cookie or eat more than what’s good for your body because you’re feeling sad.
Rose quartz can help you transform some of that energy into healthier habits that uplift you and make you better.
For example, if you have a tendency to reach for food when you’re stressed out or feeling bad about yourself, rose quartz crystal will soften your attitude and you might feel inspired to call a friend or go for a walk and admire the beauty of nature instead!
You’re likely to experience subtle shifts like this when you work with crystals for weight loss, but they are vitally important to rewiring your bad habits and turning them into healthier ones that will help you to achieve a healthy weight without feeling like you are putting too much stress on the process.
7-Pyrite (inner goddess)
Finally, the last stone recommended to help you manifest weight loss is pyrite, also known as “fool’s gold.”
Pyrite is usually used for money manifestation rituals, but I love using it for weight loss and body goals because it has this “glitz & glam” quality that can really help you to bring out your inner diva!
It reminds you that you’re a rock star and will help you to feel good about yourself, throw on some music, move your body, and just know that you are a gorgeous, divine goddess with body to match!
I love taking my pyrite crystals, going on a decluttering/cleaning spree in my home, listening to music and just rocking out when I can.
Burn some sage after to clear out any negative energy and fill your space with positive vibes, and welcome tons of good energy to fill your life, home and body with good will.
How do you use crystals for weight loss?
There are many different ways you can use crystals to reach your goals.
I recommend a three-step process for using crystals.
Here’s what to do:
1- Cleanse your crystals
First, it’s important to clear your crystals of any energy.
You don’t know who has handled them on their journey to you.
And, you want to make sure you’re not mixing energies.
The easiest way to clear your crystals would be to let them sit in the sun or moonlight for a few hours (or overnight for the moon).
Or you can burn some sage and run them through the sage smoke.
2- Charge your crystals
Once your crystals have been cleared, next you’ll want to charge them with your intention.
While crystals do have their natural benefits, it’s still important to give each crystal a specific job to do.
This process might sound more complicated than it is.
All you have to do is take a few minutes where you’ll be undisturbed.
Place the crystal in your dominant hand.
Take a few breaths, close your eyes, and focus on what you want the crystal to do.
You can either whisper directly into the crystal, speak it out loud, or mentally “send” the instruction to the crystal.
For example, if you want your crystal to give you the motivation to work out, you can whisper “I want you to give me motivation and energy to exercise.”
Focus on this intention for a few minutes.
You’ll want to say it a few times, but you don’t have to overdo it.
It’s really meant to be a simple process!
3- Wear or use your crystal as needed
Finally, once you’ve cleaned and charged your crystal, you can use it whenever you need!
Like I said with my pyrite, I’ll charge it up and then have a cleaning/decluttering dance party in my home.
If you struggle with hunger pangs for unhealthy foods at work, for example, you might keep your crystal on your work desk or in your purse, and hold it in your hand whenever you feel cravings come on.
It’ll help you cope and make healthier choices.
If you have body image issues that keep you from treating yourself well, you might recite positive affirmations every morning while holding your crystal in your hand, to get your day started right!
Possibilities are endless.
Use your intuition along with the intention you set, and you will know when to use your crystal.
I hope you enjoyed this article about the best crystals for weight loss!
While each individual crystal on this list is a safe bet, I recommend you check out this gorgeous tri-stone weight loss bracelet!
It’s made of Tiger’s Eye, Amethyst, and Sunstone, so you get the protection, energy, and power of all three crystals in one beautiful bracelet!
It’s probably the best choice if you want to get started using crystals and want one simple solution to help you manifest weight loss fast.
Good luck on your weight loss journey, I hope you get the body you crave and deserve.